In this episode, Nora discusses the stress of entrepreneurship and the importance of mindfulness. She emphasizes that living in the past can lead to depression, while living in the future can cause anxiety. Nora challenges listeners to consider how many hours a day they spend feeling sad or overwhelmed and encourages them to focus on the present, making the most of their time instead.
For questions or show ideas, connect via UpsideDownWithNora@gmail.com or explore further at www.upsidedownentrepreneurship.com. Stay updated by following Nora on Instagram @Nora.Farhat.