Nora shares her own experience on why it's so important to put yourself first. She talks about how to show up for other people and how to be the best version of yourself. She covers the importance of knowing your non-negotiables and the importance of understanding 'If you don't take care of yourself, you can not take care of other people' successfully. Have any questions or a show suggestion, please be sure to reach out to UpsideDownWithNora@gmail.com. You can learn more about Nora by following her on Instagram @Nora Farhat